Upon leaving the school Thursday for my trip to Calgary, all resolve broke down. I had a number things to deal with at school before leaving and missed my opportunity to go running. That led to a complete breakdown in my resolve and I grabbed a quick, "unhealthy" lunch before getting to the airport. I continued to make semi-decent choices that led quickly to a large piece of cheesecake for dessert. I was conscious of the choices I was making but continued making some very poor ones.
Unfortunately, this has now continued on for a week. I haven't run, I haven't cared so much about eating properly, and while I know I don't want to keep doing these things, I haven't stopped. I will though. I haven't given up; but I have taken a step back.
On a positive note, I did register a 2.6 pound weight loss last week. I do not have high hopes of actually losing weight this week, though I will see what I can get accomplished in the little bit of time I have left between now and Sunday morning--At least a change in attitude and a choice to get back on track.
Jonathan Groff
P.S. Dad, I am going to get going on the C25K. I was talking with a student about some likely routes to run and have a couple options to be exploring.
It's been another week now. Are you doing better? Holding you to your commitment to run with me. Maybe even keep your eyes and ears open for a 5K run while we're there?
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