I finished the 20 minute run of Week 5, Day 3 on Saturday. I ran 3.4 km. in the 20 minutes which is good enough for 5K in 30 minutes if I can keep the pace. I was happy with that. Later Saturday morning my knee started hurting. Not a lot, but irritating and I started wondering if this was the end. I went to the chiropractor yesterday morning (my regular monthly adjustment). He checked my knee and couldn't find anything major. He suggested I buy some insoles. I got some and decided to stick with the schedule and do W6 D1 this morning. It is less strenuous than the 20 minute run. I got into my walk and discovered that Day 1 and 2 are not on my IPod for some reason. I couldn't remember what it was supposed to be so I just made it up. I did an 8 minute run, 4 minute walk and 9 minute run. I was supposed to do 18 minutes of running divided into three runs with walking in between so I was close. The knee is about the same, no better, no worse I'll take it a day at a time and see how it goes.
Dave
