The posts are becoming few and far between. Is that a reflection of the progress on our goals or just busyness?
I finished Week 4 of C25K yesterday. I also participated in a 5K run today in Fort Frances. Okay that's really misleading. I sat in my van drinking a TH coffee while watching them warm up and start the run. I then drove down the course to see the route. Call it scouting--what people are wearing, how they're preparing--as some of us have talked about doing a 5K in Calgary when we come out in July.
First I have to get through Week 5. Big jump next week. The longest running period is five minutes in Week 4. By Day 3 of Week 5 I have to run for twenty minutes straight! That should happen next Friday. I'll let you know how it goes. In the meantime, how is it going for you?
Dave
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