It's Thursday and I've been doing well with my eating plan. I've stuck to it quite closely and I am hoping for some decent results on Sunday. After school today though I leave for Calgary, with two other teachers, for a conference. I will be gone until late tomorrow night. I am hoping I will be able to stick with the plan despite eating out with others and at a conference. I guess we will see.
One disappointment from this week was that I began the C25K running program on Sunday but have not gotten a second run in this week. I'm not certain I'll get three in. Beginning Sunday meant I should have run Tuesday and Thursday, taken off Friday and Saturday before advancing to the next level and beginning on Sunday again. I forgot I had a meeting Tuesday night, plus I"ve found myself extremely busy this week. You can hear the excuses can't you. So can I. That's why I'm putting them down in writing. Here's the plan: I will run before my flight this afternoon with the little bit of spare time I'll have between packing and needing to leave. Then, I'll run again Saturday. That will get me my three runs in, and though I won't start Sunday of next week, I could begin Tuesday and do Thursday and Saturday. That will get me back on track. That's the plan. I'll let you know how it goes.
Jonathan Groff
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ReplyDeleteSo you're about a week ahead of me in C25K. Hoping we will both stay at it so we can do some running when we visit in the summer.
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