THIS ISN'T JUST FOR ME

I've started this blog to be a record of my fitness journey . . . but not just mine. I want this to be a blog for others to document their journey as well. A blog for those with a desire to lose weight, or strengthen their body, or build endurance, for those who have large goals or small. This blog is for inspiration, documentation, encouragement, sharing. Tell us what your goals are, what you're doing to reach them, what's worked, what hasn't, etc.

I would be happy to add you as a contributor to this blog. Just let me know who you are and your email address.

Contact me at sarcasticnemesis@gmail.com or leave a comment on one of my posts.

Monday, April 16, 2012

Day 2 and Feeling Okay

So day 2 is coming to an end. I'm about to put a can of chunk light tuna into the oven with a thin slice of marble cheese over it as a nice snack. Also a glass of water and a mug of tea. Sounds yummy, eh?
Basically I've decided to give Primal eating another shot. It makes life a bit complicated but the premiss is pretty simple: cut out processed carbs -- no bread, grain, rice, sugar, etc. Instead, replace the carbs with healthy fats for fuel. Check out marksdailyapple.com for more specifics, or you could just ask on here and get some comments going.




Jonathan Grof
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